Name: Brunswick Stew Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 Tbsp olive oil ($0.22); 1 yellow onion, diced ($0.39); 2 cloves of garlic, minced ($0.16); 2 Tbsp tomato paste ($0.30); ½ tsp salt ($0.02); ¼ tsp smoked paprika ($0.03); ¼ tsp garlic powder ($0.03); ¼ tsp freshly cracked black pepper ($0.04); 2 14.5 oz. cans of diced tomatoes* ($2.12); 1 cup frozen corn kernels ($0.45); 1 cup frozen lima beans** ($0.80); 1 lb. Yukon gold potatoes, peeled and diced ($1.20); ½ cup BBQ sauce*** ($0.65); 4 cups cooked shredded chicken ($6.25); 3 cups chicken broth ($0.39)

This easy Brunswick Stew recipe is made with simple ingredients and packed with delicious flavor. A classic that's perfect for family dinners or meal prep!

Ingredients

1 Tbsp olive oil ($0.22)

1 yellow onion, diced ($0.39)

2 cloves of garlic, minced ($0.16)

2 Tbsp tomato paste ($0.30)

½ tsp salt ($0.02)

¼ tsp smoked paprika ($0.03)

¼ tsp garlic powder ($0.03)

¼ tsp freshly cracked black pepper ($0.04)

2 14.5 oz. cans of diced tomatoes* ($2.12)

1 cup frozen corn kernels ($0.45)

1 cup frozen lima beans** ($0.80)

1 lb. Yukon gold potatoes, peeled and diced ($1.20)

½ cup BBQ sauce*** ($0.65)

4 cups cooked shredded chicken ($6.25)

3 cups chicken broth ($0.39)

Instructions

1 Heat the olive oil in a large pot or dutch oven over medium heat. Add the onion and garlic. Sauté for a few minutes until the onion is translucent.

2 Stir in the tomato paste and spices (salt, smoked paprika, garlic powder, and black pepper). Allow the tomato paste and spices to cook for about 30-45 seconds.

3 Now add in the diced tomatoes, frozen corn, frozen lima beans, potatoes, and BBQ sauce. Stir everything together.

4 Add in the shredded chicken and chicken broth. Stir everything together until well combined.

5 Bring the pot up to a boil then immediately lower the heat to medium-low heat and simmer the soup for 20 minutes. After 20 minutes if the potatoes are not fork tender, continue to simmer for 2-3 more minutes. Garnish with fresh chopped parsley (optional) and serve with cornbread or crusty bread. Enjoy!