Name: Rainbow Chicken Wraps with Creamy Avocado Yogurt Dip
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon sea salt; 1/4 teaspoon pepper; 4 spinach tortillas (8 inches) or whole wheat tortillas; 1 cup fresh baby spinach; 1/2 cup shredded carrots; 1/2 cup shredded red cabbage; 1/2 large sweet red pepper, julienned; 1/2 large sweet yellow pepper, julienned; 1/4 cup crumbled feta cheese, optional; AVOCADO YOGURT SAUCE:; 1 medium ripe avocado, peeled; 1/2 cup plain Greek yogurt; 2 tablespoons lemon juice; 1 garlic clove, minced

These Rainbow Chicken Wraps are bursting with color and flavor, layered with tender grilled chicken, crunchy veggies and a smooth avocado yogurt dip. It’s a fresh, fun take on lunchtime that’s perfect for both adults and kids. —Heather Wanicki, Tyler, Texas

Ingredients

2 boneless skinless chicken breasts

1 tablespoon olive oil

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon sea salt

1/4 teaspoon pepper

4 spinach tortillas (8 inches) or whole wheat tortillas

1 cup fresh baby spinach

1/2 cup shredded carrots

1/2 cup shredded red cabbage

1/2 large sweet red pepper, julienned

1/2 large sweet yellow pepper, julienned

1/4 cup crumbled feta cheese, optional

AVOCADO YOGURT SAUCE:

1 medium ripe avocado, peeled

1/2 cup plain Greek yogurt

2 tablespoons lemon juice

1 garlic clove, minced

Instructions

1 In a small bowl, combine oil, paprika, garlic powder, salt and pepper. Rub evenly over chicken. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165°. Let stand 5 minutes; thinly slice into strips.

2 In another bowl, mash avocado until smooth. Add yogurt, lemon juice, garlic, salt and pepper; stir until well combined.

3 Divide the avocado yogurt sauce evenly among the 4 tortillas and spread to within 1/2 inch of edges. In the center of each wrap, layer grilled chicken, spinach, carrots, cabbage, peppers, and if desired, feta cheese. Roll up tightly.