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Cauliflower Tabbouleh
Cauliflower Tabbouleh
12 servings

A fresh Cauliflower Tabbouleh recipe made with cauliflower rice. It's a no-cook, gluten-free, keto-friendly side that’s lemony, light, and perfect for meal prep!

Ingredients
1 head cauliflower (riced, (small size, 9.3 oz with greens removed) $2.96)
3 green onions (minced, $0.48)
3 Roma tomatoes (seeded and diced, $0.69)
1 bunch fresh curly parsley (chopped, $1.07*)
1 clamshell fresh mint (minced, (about ¼ cup) $1.78)
½ tsp salt ($0.01)
¼ tsp black pepper (freshly cracked, $0.05)
1 lemon (juiced, (2 Tbsp) $0.68)
⅓ cup olive oil ($0.97)
Instructions
1 Gather ingredients.
2 Prepare ingredients: remove thick stems from mint, slice lemon in half, seed and dice roma tomatoes, and mince green part of green onions (save the white part of the green onions!)
3 Remove greens from cauliflower head and break into florets. Add to food processor with the white parts of the green onions.
4 Process cauliflower and onions until it’s the size of grains of rice. Set aside.
5 Remove any thicker stems from the curly parsley.
6 With a sharp knife, mince the parsley and mint leaves. (I don’t use the food processor for this step because I find it oxidizes the fresh herbs and browns them.)
7 Add diced tomatoes, minced herbs, and green onions to the riced cauliflower.
8 Season with the salt and pepper. Toss to combine so all of the vegetables and herbs are evenly distributed.
9 Add lemon juice.
10 Add olive oil and stir to combine. Enjoy!