Name: Chicken goujons
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 150ml buttermilk or skimmed milk mixed with 2 tsp lemon juice then left for 5 mins; 2 large skinless chicken breasts or 4 small pieces pork escalope; 50g panko breadcrumbs; 1 tbsp rapeseed oil; 2 tbsp ketchup; 1 tsp soy sauce; ½ tsp white wine vinegar; 2 large or 4 small carrots (about 300g), peeled and grated; ½ lemon juiced; 1 tbsp olive oil; baked potatoes to serve

Serve these family-friendly crunchy chicken bites with carrot salad, tomato sauce and a baked potato. Use panko breadcrumbs if you can, as they're larger and crisper

Ingredients

150ml buttermilk or skimmed milk mixed with 2 tsp lemon juice then left for 5 mins

2 large skinless chicken breasts or 4 small pieces pork escalope

50g panko breadcrumbs

1 tbsp rapeseed oil

2 tbsp ketchup

1 tsp soy sauce

½ tsp white wine vinegar

2 large or 4 small carrots (about 300g), peeled and grated

½ lemon juiced

1 tbsp olive oil

baked potatoes to serve

Instructions

1 Pour the buttermilk into a wide, shallow bowl. Cut each chicken breast in half horizontally and pat dry with kitchen paper. Turn them over in the buttermilk, leave in the dish and chill for 1 hr. Meanwhile, for the salad, mix the carrot with the lemon juice and olive oil. Mix the sauce ingredients together in another bowl and set both aside.

2 Heat a large, non-stick frying pan, tip in the breadcrumbs and toast in the dry pan for 2-3 mins until pale brown, stirring regularly so they don’t burn. Tip into a bowl and break up any large clumps.

3 Heat oven to 230C/210C fan/gas 8. Tip the crumbs onto a large plate, then lift the chicken breasts from the buttermilk, and roll them in the crumbs, making sure they are coated evenly.

4 Heat ½ tbsp of oil in a non-stick frying pan. Fry the chicken for 1-2 mins over a medium-high heat, then turn it over, adding the rest of the oil and fry for 1 min more.

5 Transfer the chicken to a baking sheet and bake for 5 mins, then rest for 5 mins and cut into strips. Serve the chicken and the carrot salad with the sauce and baked potatoes.