Open this recipe in the RecipeMuse app Open
Stuffed Bell Peppers with Quinoa and Black Beans
Stuffed Bell Peppers with Quinoa and Black Beans
Ingredients
4 whole Green Pepper
1 tablespoon Olive Oil
1 small finely diced Onion
2 cloves minced Garlic
1 cups Quinoa
1 can Black Beans
1 cup Sweetcorn
1 can Diced Tomatoes
1 teaspoon Cumin
½ tsp Chili Powder
½ tsp Smoked Paprika
To taste Salt
To taste Pepper
1 1/2 cup Shredded Mexican Cheese
Chopped Cilantro
Instructions
1 1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish or a similar-sized casserole dish.
2 2. Place the bell pepper halves in the prepared baking dish, cut side up. Bake for 15-20 minutes, or until slightly softened.
3 3. While the bell peppers are baking, prepare the filling. In a large skillet, heat the olive oil over medium heat. Add the chopped onion, and cook for 3-4 minutes, until softened. Add the garlic, and cook for another 1 minute, until fragrant.
4 4. Stir in the cooked quinoa, black beans, corn, diced tomatoes, ground cumin, chili powder, smoked paprika, salt, and pepper. Cook for 5-7 minutes, until heated through. Remove the skillet from heat, and stir in 1 cup of the shredded cheese, if using.
5 5. Remove the bell peppers from the oven, and carefully stuff each pepper half with the quinoa and black bean mixture. Top the stuffed peppers with the remaining 1/2 cup of shredded cheese, if using.
6 6. Return the stuffed peppers to the oven, and bake for another 15-20 minutes, until the cheese is melted and the peppers are tender.
7 7. Remove from the oven, and allow the stuffed peppers to cool for 5 minutes before serving. Garnish with fresh chopped cilantro.