Name: Fish with peas & lettuce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: British
Ingredients: 1 Little Gem lettuce shredded; 2 spring onions thickly sliced; handful frozen peas; 1 tbsp olive oil; 140g boneless white fish fillet; 1 tbsp reduced-fat crème fraîche

Ingredients

1 Little Gem lettuce shredded

2 spring onions thickly sliced

handful frozen peas

1 tbsp olive oil

140g boneless white fish fillet

1 tbsp reduced-fat crème fraîche

Instructions

1 Mix together the lettuce, spring onions and peas in a microwave-proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film.

2 Microwave on Medium for 6-8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top.