Name: Sardines & tomatoes on toast
Prep time: 10 min
Yield: 1 servings
Ingredients: 2 slices sourdough bread, toasted; 1 large garlic clove halved; 135g can sardines in olive oil; 130g cherry tomatoes halved; handful watercress; 1 tbsp parsley roughly chopped; 1/2 lemon to serve (optional)

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Sardines & tomatoes on toast

1 servings

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Ingredients

2 slices sourdough bread, toasted

1 large garlic clove halved

135g can sardines in olive oil

130g cherry tomatoes halved

handful watercress

1 tbsp parsley roughly chopped

1/2 lemon to serve (optional)

Instructions

1 Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.