Name: Spinach Chicken Frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1/2 cup julienned sweet red pepper; 1/2 cup chopped onion; 2 tablespoons olive oil; 3 large eggs; 1/2 cup 2% milk; 1 cup shredded cooked chicken; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1/2 cup shredded part-skim mozzarella cheese; 1 tablespoon grated Parmesan cheese; 1/2 teaspoon salt; 1/4 teaspoon pepper

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Spinach Chicken Frittata

20 min4 servings

When we were growing up, spinach was one of the few vegetables my brothers and I enjoyed. So our mom found all kinds of ways to include it in meals. This dish is one of my favorites. Be creative; feel free to vary the vegetables, cheeses and meat to suit your tastes and budget. —Paula Tuduri, Bozeman, Montana

Ingredients

1/2 cup julienned sweet red pepper

1/2 cup chopped onion

2 tablespoons olive oil

3 large eggs

1/2 cup 2% milk

1 cup shredded cooked chicken

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

1/2 cup shredded part-skim mozzarella cheese

1 tablespoon grated Parmesan cheese

1/2 teaspoon salt

1/4 teaspoon pepper

Instructions

1 In a large skillet, saute the red pepper and onion in oil until tender. In a large bowl, beat eggs and milk. Stir in the chicken, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. Cover and cook over medium heat until a knife inserted in the center comes out clean, 7-10 minutes. Cut into wedges.