Name: Spinach Mushroom and Feta Crustless Quiche
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6 servings
Cuisine: American,French
Ingredients: 10 oz. box frozen chopped spinach (thawed and squeezed, $1.26*); 8 oz. mushrooms ($1.74); 1 garlic clove (minced, $0.08); ⅛ tsp salt ($0.01); 1 Tbsp cooking oil (divided, (any neutral-flavored oil) $0.04); 2 oz. feta cheese ($1.36); 4 large eggs ($0.56**); ¼ cup Parmesan cheese (grated, $1.46); ¼ tsp black pepper (freshly cracked, $0.04); 1 cup milk ($0.18***); ½ cup mozzarella cheese (shredded, $0.98)

This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. This veggie-filled breakfast will keep you full and happy.

Ingredients

10 oz. box frozen chopped spinach (thawed and squeezed, $1.26*)

8 oz. mushrooms ($1.74)

1 garlic clove (minced, $0.08)

⅛ tsp salt ($0.01)

1 Tbsp cooking oil (divided, (any neutral-flavored oil) $0.04)

2 oz. feta cheese ($1.36)

4 large eggs ($0.56**)

¼ cup Parmesan cheese (grated, $1.46)

¼ tsp black pepper (freshly cracked, $0.04)

1 cup milk ($0.18***)

½ cup mozzarella cheese (shredded, $0.98)

Instructions

1 Preheat the oven to 350ºF. Thaw and squeeze as much moisture out the spinach as possible.

2 Rinse any dirt or debris from the mushrooms, then slice thinly. Mince the garlic.

3 Add the mushrooms, garlic, salt, and a ½ Tbsp cooking oil to a skillet. Sauté the mushrooms over medium heat until they have released all of their moisture and it has evaporated from the skillet. No water should remain in the skillet.

4 Brush the other ½ Tbsp cooking oil inside a 9-inch pie plate.**** Layer the mushrooms, spinach, and crumbled feta into the pie plate.

5 In a large bowl, whisk together the eggs, Parmesan, pepper, and milk.

6 Pour the egg mixture into the pie plate over the spinach, mushrooms, and feta. Top with the shredded mozzarella.

7 Bake the crustless quiche in the preheated 350ºF oven for about 50 minutes, or until it is golden brown on top and the internal temperature reaches 160ºF. Slice and enjoy!