Name: Fish o'leekie
Cook time: 20 min
Yield: 4 servings
Cuisine: British
Ingredients: 1 leek finely sliced; 500ml vegetable stock; 300g basmati rice; 500g cod or haddock fillet, skinned and cut into large chunks; handful parsley roughly chopped; finely grated zest and juice 1 lemon

Ingredients

1 leek finely sliced

500ml vegetable stock

300g basmati rice

500g cod or haddock fillet, skinned and cut into large chunks

handful parsley roughly chopped

finely grated zest and juice 1 lemon

Instructions

1 Put the leek in a large microwave dish with 4 tbsp of the stock. Cover the dish with cling film, pierce the film with a knife, then microwave on High for 5 mins.

2 Uncover the dish, then stir the rice and remaining stock into the leek. Re-cover with cling film, pierce and microwave on High for another 10 mins, stirring halfway through until the rice is very nearly cooked.

3 Gently stir in the fish chunks, cover the dish with cling film again, then pierce and cook for a further 5 mins until the fish flakes easily and the rice is tender. Stir in the parsley, lemon zest and juice. Leave to stand for 2 mins before serving.