Name: Pork with Sweet Potatoes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1/2 cup all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 pork tenderloin (about 1 pound); 1 tablespoon canola oil; 2 medium sweet potatoes (about 1 pound), peeled and cubed; 1/2 cup dried cranberries; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 1 tablespoon Dijon mustard; 1 medium apple, sliced; 4 green onions, chopped

With sweet potatoes, dried cranberries and apple slices, this colorful pork dish is especially popular during fall and winter. —Mary Relyea, Canastota, New York

Ingredients

1/2 cup all-purpose flour

1/2 teaspoon salt

1/4 teaspoon pepper

1 pork tenderloin (about 1 pound)

1 tablespoon canola oil

2 medium sweet potatoes (about 1 pound), peeled and cubed

1/2 cup dried cranberries

1 can (14-1/2 ounces) reduced-sodium chicken broth

1 tablespoon Dijon mustard

1 medium apple, sliced

4 green onions, chopped

Instructions

1 In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess.

2 In a large skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan.

3 Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard.

4 Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender.