Name: Lime prawn cocktail pitta salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: ½ wholemeal pitta; ½ tbsp rapeseed oil; 1 tsp Tabasco; 1 tsp low-sugar, low-salt ketchup; 1 tbsp low-fat mayonnaise; 1 tbsp fat-free natural yogurt; ½ lime zested and juiced, plus wedges to serve; 60g cooked king prawns; 1 Little Gem lettuce leaves separated; ¼ small cucumber peeled into ribbons; 4 cherry tomatoes halved

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Lime prawn cocktail pitta salad

15 min2 servings

Make this speedy lime prawn cocktail salad as a filling lunch that packs a flavour-punch. It's tasty, healthy and low in calories

Ingredients

½ wholemeal pitta

½ tbsp rapeseed oil

1 tsp Tabasco

1 tsp low-sugar, low-salt ketchup

1 tbsp low-fat mayonnaise

1 tbsp fat-free natural yogurt

½ lime zested and juiced, plus wedges to serve

60g cooked king prawns

1 Little Gem lettuce leaves separated

¼ small cucumber peeled into ribbons

4 cherry tomatoes halved

Instructions

1 Heat the oven to 200C/180C fan/gas 6. Slice the pitta into triangles, put on a baking sheet and drizzle over the oil. Bake for 10-15 mins until golden and crisp.

2 Mix together the Tabasco, ketchup, mayo, yogurt and lime zest and juice. Toss the prawns in the dressing.

3 Layer the lettuce, cucumber, tomatoes and dressed prawns in a lunchbox or jar. Season, top with the pitta chips and serve with lime wedges.