Open this recipe in the RecipeMuse app Open
Cauliflower Steak Recipe
Cauliflower Steak Recipe
4 servings
Ingredients
1 head cauliflower (cut into 1-inch steaks)
3 Tbsp vegetable oil
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
Instructions
1 Preheat your oven to 450℉ and place a large cast iron skillet inside.
2 Mix
3 Whisk together vegetable oil, black pepper, smoked paprika, garlic powder, onion powder, and salt. Set aside.
4 Slice
5 Cut cauliflower into 1-1.5 inch “steaks”, leaving the stem intact as much as possible to hold the big slices together. You’ll see in my step photos that I had to shave some off the sides so these steaks would lay flat in my skillet (and thus cook evenly!) but the shaved off florets turned into a 4th serving and the extra crispy bits were delicious!
6 Brush the cauliflower with the smoky seasoning mixture on one side and place that side face down in your hot skillet.
7 Baste
8 While the cauliflower is searing, before transferring back to the oven, baste the other side with remaining oil mixture.
9 Bake
10 Put the skillet back in the oven and bake for 10 minutes.
11 Cook
12 Then, flip the steaks and bake for another 15 minutes. Serve and enjoy!