Name: Chicken Wonton Cups
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3 servings
Ingredients: 36 wonton wrappers; Cooking spray; 1-1/2 cups shredded cooked chicken breasts; 1 package (8 ounces) reduced-fat cream cheese; 1/2 cup shredded Parmesan cheese; 1/3 cup reduced-fat mayonnaise; 1 can (4 ounces) chopped green chilies, undrained; 1 jalapeno pepper, seeded and minced

Open this recipe in the RecipeMuse app Open

Chicken Wonton Cups

10 min3 servings

My family loves jalapeno poppers and jalapeno popper dip; but I made it rarely because of the high fat and calorie content. My wonton poppers allows us to enjoy one of our favorite appetizers without the guilt These little "poppers" are a great way to enjoy the taste of jalapeno poppers without all the fat and calories. -I used light mayonnaise and cream cheese to reduce fat. -Chicken for protein. & Wonton wrappers sprayed with a non stick cooking spray instead of deep frying.

Ingredients

36 wonton wrappers

Cooking spray

1-1/2 cups shredded cooked chicken breasts

1 package (8 ounces) reduced-fat cream cheese

1/2 cup shredded Parmesan cheese

1/3 cup reduced-fat mayonnaise

1 can (4 ounces) chopped green chilies, undrained

1 jalapeno pepper, seeded and minced

Instructions

1 Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 5-6 minutes or until edges begin to brown.

2 Meanwhile, in a small bowl, combine the chicken, cream cheese, Parmesan cheese, mayonnaise, chilies and jalapeno. Spoon chicken mixture into cups. Bake 8-10 minutes longer or until filling is heated through. Serve warm. Refrigerate leftovers.