Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavorful dip made with cottage cheese that's packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe. —Julie Peterson, Crofton, Maryland
Ingredients
1 small head cauliflower, cut into florets
2 tablespoons olive oil
3 tablespoons Buffalo wing sauce
3 tablespoons butter, melted
DIP:
1-1/2 cups 2% cottage cheese
1/4 cup fat-free plain Greek yogurt
1/4 cup crumbled blue cheese
1 envelope ranch salad dressing mix
Celery sticks, optional
Instructions
1Preheat air fryer to 350°. In a large bowl, combine cauliflower and oil; toss to coat. In batches, arrange cauliflower in a single layer in air-fryer basket. Cook until florets are tender and edges are browned, 10-15 minutes, stirring halfway through. In a large bowl, combine Buffalo sauce and melted butter. Add cauliflower; toss to coat. Transfer to a serving platter.
2In a bowl, combine the cottage cheese, yogurt, blue cheese and salad dressing mix. Serve with the cauliflower and, if desired, celery sticks.
