Name: Pineapple Protein Smoothie
Prep time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/2 cup cottage cheese ($0.27); 1/2 frozen banana ($0.10); 1/2 cup frozen pineapple chunks ($0.19); 1/2 tsp brown sugar (optional)* ($0.01); 1/4 tsp vanilla extract ($0.07); 1 Tbsp ground flaxseed (optional) ($0.03); 1 cup milk of choice (I used unsweetened almond milk) ($0.31)

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Pineapple Protein Smoothie

1 servings

Cottage cheese is a surprisingly delicious and inexpensive source of protein in this sweet, tangy, and tropical Pineapple Protein Smoothie.

Ingredients

1/2 cup cottage cheese ($0.27)

1/2 frozen banana ($0.10)

1/2 cup frozen pineapple chunks ($0.19)

1/2 tsp brown sugar (optional)* ($0.01)

1/4 tsp vanilla extract ($0.07)

1 Tbsp ground flaxseed (optional) ($0.03)

1 cup milk of choice (I used unsweetened almond milk) ($0.31)

Instructions

1 Place all of the ingredients into a blender, then blend until smooth. Serve immediately.