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Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Ingredients
1 cup Freekeh
12 ounces Lamb
1 finely chopped Onion
1 tsp Black Pepper
1 tsp Paprika
1 tsp Ground Cinnamon
To taste Salt
3 tablespoons Vegetable Oil
1 bunch Cilantro
1 bunch Mint
1 Celery
14 oz jar Chickpeas
4 cups Water
1 Diced Zucchini
1 Diced Carrots
1 tablespoon Tomato Puree
3 Medium Tomato
1 Diced Potatoes
Instructions
1 Place freekeh in a small bowl and cover with cold water. Set aside.
2 Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot. Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.
3 Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.
4 Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.
5 Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.