These Low Sugar Overnight Oats are naturally sweet without any added sugar, and provide plenty of flavor and texture to keep you happy and full all morning.
Ingredients
1 cup old-fashioned rolled oats ($0.34)
¼ cup chia seeds (optional, flax seeds also work, $0.59*)
½ cup sliced almonds ($0.97)
¼ tsp nutmeg ($0.02)
1⅓ cup unsweetened applesauce ($1.08)
1 cup blueberries (fresh or frozen, $0.82)
2 cups milk ($0.42)
½ tsp almond extract (vanilla extract also works, $0.33)
Instructions
1To each of four containers, add ¼ cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.
2On top of the dry ingredients, add ⅓ cup applesauce and ¼ cup blueberries to each container.
3Stir the almond extract into the milk, then add ½ cup milk to each container. Stir the containers well to prevent the chia seeds from clumping. Place a lid on the containers and refrigerate for at least 8 hours or up to 4 days.
4When ready to eat, simply stir with a spoon and then enjoy!
